SCHEDULE

Previous WODs

Wednesday, June 17th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 400m Run […]

Tuesday, June 16th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Quads, Glutes, T-Spine and Lats 2 Minutes – Calf and Ankle Stretches and Hip Mobility 2 Minutes – Wall Quad/Hip Flexor Stretches + Glute Activation Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft […]

Monday, June 15th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility/Hip Mobility Drills 2 Minutes – OH Mobility and Stability Drills Warm-up 400m Run or 500m Row Coaches Choice Dynamic Warm-up Skill Work/Activation Oly Warm-up (Clean and Jerk) […]

Saturday, June 13th

CrossFit Vae Victis – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Or Individual: AMRAP 25 Minutes: 10 Power Cleans (155/105) 20 CTB Pull-ups 30 Wallballs (20/14) 40 Box Jumps (24/20) *Level 2 – Power Cleans (135/95), Pull-ups, Wallballs (14/10), Box Jumps (20/18) *Level 1 – Power Cleans (115/75), Band Assisted Pull-ups, […]

Friday, June 12th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 400m Run or 500m Row Dynamic Warm-up Skill Work/Activation 50ft KB Front Racked Lunge (R) 10 […]

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