SCHEDULE

Previous WODs

Tuesday, May 1st

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Quads, Glutes, T-Spine and Lats 2 Minutes – Calf and Ankle Stretches and Hip Mobility 2 Minutes – Wall Quad/Hip Flexor Stretches + Glute Activation Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft […]

Monday, April 30th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility/Hip Mobility Drills 2 Minutes – OH Mobility and Stability Drills Warm-up 500m Row or 2-3 Minutes Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation Oly […]

Sunday April 29th 2018

CrossFit Vae Victis – CrossFit View Public Whiteboard Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12 […]

Saturday, April 28th

CrossFit Vae Victis – CrossFit View Public Whiteboard Half Murph (Time) 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run *Wear weighted vest if you have one…Don’t use Pat’s, get your own

Friday, April 27th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft Heavy Single Arm Farmers […]

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