CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch 2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility Warm-up 400m Run or 500m Row Coaches Choice Dynamic Warm-up Filthy Fifty […]
