CrossFit Vae Victis – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP 24 Minutes: 400m Run 40 Toes to Bar 40 Clean and Jerks (95/65) 40 Box Jumps (24/20) *To begin the workout, and at every 5:00 minute mark (0:00, 5:00, 10:00, 15:00 and 20:00), both team members complete […]
