SCHEDULE

Previous WODs

Monday, April 8th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility/Hip Mobility Drills 2 Minutes – OH Mobility and Stability Drills Warm-up 400m Run or 2-3 Minute Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation Oly […]

Saturday, April 6th

CrossFit Vae Victis – CrossFit View Public Whiteboard Rearviewmirror (Time) 800m Run 21 Thrusters (95/65) 21 Pull-ups 400m Run 2 Rounds of: 15 Push Jerk (115/75) 3 Rope Climbs 200m Run 3 Rounds of: 9 Front Squats (135/95) 9 Box Jumps (24/20)*Level 2 – 75/55, 95/65, 115/75, Band Assisted Pull-ups, 3:1 Rope Lowers, Box Jumps […]

Friday, April 5th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 400m Run or 500m Row Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft Heavy Single Arm Farmers […]

Thursday, April 4th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 400m Run or 2-3 Minute Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft KB Bottoms Up Carry […]

Tuesday, April 2nd

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Quads, Glutes, T-Spine and Lats 2 Minutes – Calf and Ankle Stretches and Hip Mobility 2 Minutes – Wall Quad/Hip Flexor Stretches + Glute Activation Warm-up 400m Run or 500m Row Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft […]

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