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CrossFit Vae Victis

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CrossFit Vae Victis
419 Commerce Lane, #6 - West Berlin
Events

39.810691 -74.92706199999998

Address
419 Commerce Lane, #6
West Berlin
NJ

08091
United States

Upcoming Events

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Previous WODs

Saturday, December 19th

CrossFit Vae Victis – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 Complete: 4000m Row (Switch however you decide) Partner 1: Row Patrner 2: Completes AMRAP of – 5 CTB Pull-ups 10 Burpees 15 KB Swings (53/35) *RX+ 5 Bar Muscle-ups, 10 Lateral Burpees, 15 Power Snatches (75/55) *Level 2 – Pull-ups, KB […]

Friday, December 18th

CrossFit Vae Victis – CrossFit Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 400m Run or 500m Row Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft KB OH Walking Lunge (R) 10 Monster […]

Thursday, December 17th

CrossFit Vae Victis – CrossFit Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 2-3 Minute Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft KB Bottoms Up Carry (Left) 10 KB […]

Wednesday, December 16th

CrossFit Vae Victis – CrossFit Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Metcon (5 Rounds for time) 5 Rounds Each For Time: 500m Row 20 Alternating […]

Tuesday, December 15th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Quads, Glutes, T-Spine and Lats 2 Minutes – Calf and Ankle Stretches and Hip Mobility 2 Minutes – Wall Quad/Hip Flexor Stretches + Glute Activation Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft […]

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419 Commerce Lane Suites 6&7
West Berlin, NJ 08091
Telephone: 856-767-1959
info@CrossFitVaeVictis.com

Copyright CrossFit Vae Victis 2014