CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
20 Calorie Row
15 Burpees
15 CTB Pull-ups
20 Box Jump Overs
Workout of the Day
AMRAP 20 Minutes:
20 Calorie Row
15 Burpees
15 CTB Pull-ups
20 Box Jump Overs