CrossFit Vae Victis – CrossFit
Metcon (Time)
1000m Row
10 Pull-ups/10 Push-ups
750m Row
10 Pull-ups/20 Push-ups
500m Row
10 Pull-ups/30 Push-ups
250m Row
10 Pull-ups/40 push-ups
Workout of the Day
1000m Row
10 Pull-ups/10 Push-ups
750m Row
10 Pull-ups/20 Push-ups
500m Row
10 Pull-ups/30 Push-ups
250m Row
10 Pull-ups/40 push-ups