CrossFit Vae Victis – CrossFit
Metcon (Time)
50 Air Squats
25 Cal Row
40 KB Swings
20 Cal Row
100 Sit-ups
20 Cal Row
40 Push-ups
25 Cal Row
50 Burpees
Workout of the Day
50 Air Squats
25 Cal Row
40 KB Swings
20 Cal Row
100 Sit-ups
20 Cal Row
40 Push-ups
25 Cal Row
50 Burpees