CrossFit Vae Victis – CrossFit
Metcon (5 Rounds for reps)
5 Rounds – Each Against a 5 Minute Clock:
0-3: 400m Sprint
3-4: Max Wallballs (20/14)
4-5: Max Burpees
*1 Minute Rest After Each Round
Workout of the Day
5 Rounds – Each Against a 5 Minute Clock:
0-3: 400m Sprint
3-4: Max Wallballs (20/14)
4-5: Max Burpees
*1 Minute Rest After Each Round