CrossFit Vae Victis – CrossFit
9AM: Metcon (AMRAP – Rounds and Reps)
“Partner Wod”
AMRAP 22 Minutes:
Partner 1: 400m Run w/ Wallball (20/14)
Partner 2: AMRAP of –
10 Shoulder to OH (115/75)
10 Toes to Bar
10 Burpee Box Jump Overs (24/20)
*RX+ Shoulder to OH (135/95)
*Level 2 – Shoulder to OH (95/65), Knee Raises and BBJO (20/18)
*Level 1 – Shoulder to OH (75/55), Sit-ups and BBJO (18/12)
*Pick up where partner left off. Score is total rounds and reps completed as a team.
10AM: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes