Saturday, November 21st


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2 Complete:

800m Run

3 Rounds:

15 Front Squats (115/75)

15 Pull-ups

15 Burpees

400m Run

2 Rounds:

15 Clean and Jerks (115/75)

15 Pull-ups

15 Lateral Burpees

200m Run

1 Round of:

15 Power Snatches (115/75)

15 Pull-ups

15 Burpees

*RX+ 135/95, Pull-ups Then CTB Pull-ups Then Bar Muscle-ups

*Level 2 – 95/65, Band Assisted Pull-ups

*Level 1 –75/55, Ring Rows