Wednesday, April 29th

CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

3 Minutes – Calf and Ankle Mobility

2 Minutes – OH Mobility/Stability Drills

Warm-up

400m Run or 2-3 Minutes Jump Rope/Double Under Practice

Dynamic Warm-up

Metcon (Time)

50 Burpees

1 Mile Run

75 Alternating DB Snatches (45/25)

1 Mile Run

100 Walking Lunges

*Level 2 – 800m Run, DB Snatches (35/20)

*Level 1 – 400m Run, DB Snatches (25/15)