CrossFit Vae Victis – CrossFit
Metcon (Time)
5 Rounds For Time:
400m Run
21 Burpees
12 Front Squats (135/95)
RX+ 155/105
*30 Minute Cap
Workout of the Day
5 Rounds For Time:
400m Run
21 Burpees
12 Front Squats (135/95)
RX+ 155/105
*30 Minute Cap