CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes:
400m Run
2 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Sit-ups
RX+
3 Muscle-ups
6 Ring Dips
9 Goblet Squats (70/53)
12 GHD Sit-ups
Workout of the Day
AMRAP 30 Minutes:
400m Run
2 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Sit-ups
RX+
3 Muscle-ups
6 Ring Dips
9 Goblet Squats (70/53)
12 GHD Sit-ups