CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
5 Power Cleans (155/105)
10 CTB Pull-ups
15 Wallballs (20/14)
20 Box Jumps (24/20)
Workout of the Day
AMRAP 20 Minutes:
5 Power Cleans (155/105)
10 CTB Pull-ups
15 Wallballs (20/14)
20 Box Jumps (24/20)