Wednesday, May 3rd

CrossFit Vae Victis – CrossFit

Gas Tank (5 Rounds for reps)

Every 6 Minutes For 24 Minutes (5 Total Rounds):

500m Row

20 Wallballs (20/14)

Max Burpees (6” Target)

*5 minute running clock with 1 minute rest after each round

*Score is total number of burpees, put number of burpees completed each round