CrossFit Vae Victis – CrossFit
Metcon (Time)
5 Rounds For Time:
400m/2:00 Run
20 Pull-ups
40 Push-ups
60 Air Squats
*Sub 10/Arm DB Row if no pull-ups
5 Rounds For Time:
400m/2:00 Run
20 Pull-ups
40 Push-ups
60 Air Squats
*Sub 10/Arm DB Row if no pull-ups