CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Partner WOD”

AMRAP 20 Minutes:

200 Double Under (Buy-In – 5 Minute Cap)

With Remaining Time Complete AMRAP:

8 Muscle Ups

16 Front Squats (155/105)

24 Handstand Push-Ups

32 Burpees

*300 Single Unders

*2:1 Pull-ups/Dips

*Sub DB Push Press For HSPU