CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

400m Run

Coaches Choice Dynamic Warm-up

Cheech and Chong (Time)

For Time:

200m Run

30 Lateral Burpees

400m Run

15 Power Cleans (155/105)

800m Run

15 Power Cleans (155/105)

400m Run

30 Lateral Burpees

200m Run

RX+ 185/125