CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

Teams of 3 Complete –

1000m Row

100 CTB Pull-ups

75 Power Snatches (95/65)


50 HSPU

75 Hang Power Clean + Jerk (95/65)

100 Burpees

800m Run

*One person working at a time. One teammate must hold 53# KB at all times throughout the workout. If the KB is dropped, team must stop and all do an additional 5 Burpees