CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

1 Round:

800m Run

20 Lateral Burpees

20 Ground to Overhead (95/65)

2 Rounds:

400m Run

10 Bar Facing Burpees

10 Ground to Overhead (115/75)

3 Rounds:

200m Run

5 Burpees (6” Target)

5 Ground to Overhead (135/95)