CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 2 Complete 4000m Row (500m Intervals)

Partner 1 – Row 500m

Partner 2 – AMRAP of:

5 Power Cleans (155/105)

10 Box Jumps (24/20)

15 Sit-ups

*Partner picks up where you left off at completion of row. Keep total running score of rounds completed

*Workout ends when 4000m have been completed