Barbells and Beers Happy Hour

Date/Time
Date(s) - 06/26/2015
5:30 pm - 8:30 pm

Location
Otts Greentop

Categories

• Events

 

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 Our first Barbells and  Beers Happy Hour is on Friday June 26th!!!!

 

We will start the festivities off at the gym with a fun WOD from 5:30-6:30 and then head to Otts Greentop Inn for post workout libations.

We hope to see you all there so we can get our stink and drink on!

 

The WOD for the this week’s event is as follows:

Strength: 

Back Squat – 3×10 (Build up to a 10 rep max)

Metcon – “HSPU Biathlon”

400m Run

21 HSPU*

400m Run

15 HSPU*

400m Run

9 HSPU*

*Sub 42/30/18 Push-ups for Hand Stand Pushups

*Complete 200m run penalty every time you break up the HSPU/Push-up