Wednesday, May 13th

CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

3 Minutes – Calf and Ankle Mobility

2 Minutes – OH Mobility/Stability Drills


500m Row or 400m Run

Dynamic Warm-up

Metcon (Time)

4 Rounds For Time:

400m Run

5 Rounds of Mindy

*1 Round of Mindy = 5 Pull-ups/10 Push-ups/15 Alternating Lunges

Posted in Workout of the Day.