CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
2 Minute Max Calorie Row
*Rest 60 Seconds
Metcon (AMRAP – Rounds and Reps)
2 Minute AMRAP:
10 KB Swings (53/35)
10 Burpees
*Rest 60 Seconds
Metcon (AMRAP – Rounds and Reps)
2 Minute AMRAP:
10 Pull Ups
10 Push Ups
*Rest 60 Seconds
Metcon (AMRAP – Rounds and Reps)
2 Minute AMRAP:
10 Box Jumps (24/20)
10 Sit Ups
*Rest 60 Seconds
*Complete 3 Total Rounds: Your score is the lowest score of the 3