Saturday, November 14th

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CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

1000m Row

15 Hang Power Cleans (185/125)

30 Burpee Box Jump Overs (24/20)

15 Hang Power Cleans (185/125)

1000m Row

RX+ 205/135

Posted in Workout of the Day.