CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
10 Minute AMRAP:
Partner 1 – Run 200m
Partner 2 – Wall Balls (20/14)
Score is total wallballs
*Rest 3 Minutes
Metcon (AMRAP – Reps)
Partner WOD:
8 Minute AMRAP:
Partner 1 – 40 Double Unders
Partner 2 – Ground to Overhead (135/95)
Score is total reps of ground to overhead
*Rest 2 Minutes
Metcon (AMRAP – Reps)
Partner WOD:
6 Minute AMRAP:
Partner 1 – 15 Calorie Row
Partner 2 – Overhead Squats (95/65)
Score is total overhead squats
*Rest 1 Minute
Metcon (AMRAP – Reps)
Partner WOD:
4 Minute AMRAP:
Partner 1 – 15 KB Swings
Partner 2 – Push-ups
Score is total push-ups