Saturday, February 9th

CrossFit Vae Victis – CrossFit

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Small (Time)

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps, 24″

800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
*Option to complete Individually, as partner workout splitting all reps…or individually, cutting the workout in half.

*Larger classes may “partner” with one other person to stagger start or go opposite directions, one starts with row and one starts with run

*Suggested 40 minute cap

Posted in Workout of the Day.