CrossFit Vae Victis – CrossFit
3 Rounds for time of:
50 Box Jumps, 24″
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
*Option to complete Individually, as partner workout splitting all reps…or individually, cutting the workout in half.
*Larger classes may “partner” with one other person to stagger start or go opposite directions, one starts with row and one starts with run
*Suggested 40 minute cap