Monday, May 25th

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CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 21 Minutes:

400m Run* 


21 Push-ups


21 Box Jumps (24/20)

15 Burpees


9 Pull-ups


*500 meter row can be substituted for the run

Posted in Workout of the Day.