CrossFit Vae Victis – Endurance
Metcon (Time)
60 second repeats @ 90-100% effort
rest 60 seconds between each
continue until form deteriorates
(recommended range is 8-15 sets)
Workout of the Day
60 second repeats @ 90-100% effort
rest 60 seconds between each
continue until form deteriorates
(recommended range is 8-15 sets)