CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
5 Cleans and Jerks (135/95)
10 Toes to Bar
15 Air Squats
30 Double Unders
Workout of the Day
AMRAP 20 Minutes:
5 Cleans and Jerks (135/95)
10 Toes to Bar
15 Air Squats
30 Double Unders