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	<title>CrossFit Vae Victis &#187; CrossFit Vae Victis Barbell Club</title>
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		<title>Vae Victis Barbell Club &#8211; aka OLY Program</title>
		<link>https://www.crossfitvaevictis.com/first-blog-entry/</link>
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		<pubDate>Wed, 04 Mar 2015 16:20:37 +0000</pubDate>
		<dc:creator><![CDATA[webmaster]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CF Vae Victis Barbell Club]]></category>
		<category><![CDATA[CF Vae Victis Olympic Lifting]]></category>
		<category><![CDATA[CrossFit Vae Victis Barbell Club]]></category>
		<category><![CDATA[CrossFit Vae Victis Olympic Lifting]]></category>
		<category><![CDATA[Olympic Lifting South Jersey]]></category>

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		<description><![CDATA[&#160; It&#8217;s time for the Vae Victis Barbell club!  Starting Sunday, April 12th we will be instituting a full Olympic Weightlifting Program at CrossFit Vae Victis. These sessions will be held 3 times per week and will focus on skill development in the Snatch and the Clean and Jerk. Each session will run for 90 [&#8230;]]]></description>
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