Date/Time
Date(s) - 05/30/2016
9:30 am - 1:00 pm
Location
CrossFit Vae Victis
Categories
For our Memorial Day workout, we are proud to be the only South Jersey box in our area again to host Team RWB’s WOD with Warriors Event.
What is WOD with Warriors?
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
WOD with Warrior Goals
1. To help people remember and observe Memorial Day in a respectful, reflecting, meaningful way.
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.
About 21 Guns — Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this, to honor our Nation’s Warriors, past, present, and future. The 21 minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each Branch of the Military.
The WOD – 21 Guns
21 minute AMRAP (As many rounds as possible)
400 meter run
21 pushups
21 box jumps (24″/20″)
15 burpees
9 pull-ups
We will have one workout that day at 10 am and will have 2-3 heats as necessary depending upon the number of people attending. Please use the following Eventbrite link to pre-register for the event so we can put together necessary heats. We will also be hanging out for a little while after and enjoying a few libations, so feel free to bring anything you would like to enjoy or share (BYOB).
https://www.crowdrise.com/nj—west-berlin-crossfit-vae-victis1
To keep up with other information regarding the WOD with Warriors, like their Facebook page.
We hold you will join us for this great event to support a great cause!!!