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		<title>February Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/february-member-of-the-month/</link>
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		<pubDate>Mon, 19 Feb 2018 23:47:12 +0000</pubDate>
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		<description><![CDATA[&#160; Congratulations to our member of the month, Lois McFadden!!! &#160; This one is long overdue but we wanted to give credit where it is due. Lois was one of, if not the first member at CrossFit Strength and Justice and has been with us ever since. This past summer marked her 5 year CrossFit anniversary [&#8230;]]]></description>
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		<title>Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/member-of-the-month/</link>
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		<pubDate>Mon, 12 Feb 2018 20:49:23 +0000</pubDate>
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		<description><![CDATA[&#160; &#160; &#160; Congratulations to our member of the month, Kimberly Hoffman!!! &#160; Kim has been with us for about a year and a half now and has been steadily improving her strength and skills in the gym throughout this time. Since her start, she has been a steady member of the noon class, and shows up ready to work and have [&#8230;]]]></description>
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		<title>January Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/january-member-of-the-month/</link>
		<comments>https://www.crossfitvaevictis.com/january-member-of-the-month/#comments</comments>
		<pubDate>Wed, 15 Mar 2017 01:51:37 +0000</pubDate>
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		<description><![CDATA[&#160; Congratulations to our member of the month, Kate Filiberto!!! Kate just recently hit her year and a half mark with CrossFit Vae Victis and her consistency and hard work is paying off in dividends. At first, Kate may have been a little unsure of training with us but quickly fell in love with our [&#8230;]]]></description>
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		<title>December Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/december-member-of-the-month-2/</link>
		<comments>https://www.crossfitvaevictis.com/december-member-of-the-month-2/#comments</comments>
		<pubDate>Fri, 17 Feb 2017 17:30:14 +0000</pubDate>
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		<description><![CDATA[Congratulations to our member of the month, Adam Ritchie!!! Adam Adam has been training with us for about a year and a half now and has steadily made great progress. A former swimmer and current coach, his engine was already intact, but he has consistently followed the program and has made some serious progress with his strength [&#8230;]]]></description>
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		<title>November Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/november-member-of-the-month-2/</link>
		<comments>https://www.crossfitvaevictis.com/november-member-of-the-month-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2017 20:06:24 +0000</pubDate>
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		<description><![CDATA[&#160; Congratulations to our member of the month, Mike Frustaci!!!   Mike is quite literally the longest running member here at CrossFit Vae Victis, and is an inspiration to us on a weekly basis. He shows up a handful of times each week and just works, regardless of what we&#8217;re doing that day. Although he is smart [&#8230;]]]></description>
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		<title>September Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/september-member-of-the-month-2/</link>
		<comments>https://www.crossfitvaevictis.com/september-member-of-the-month-2/#comments</comments>
		<pubDate>Wed, 26 Oct 2016 02:09:58 +0000</pubDate>
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		<description><![CDATA[&#160; Congratulations to our member of the month, Laura Hill!!!   Laura was a long-time CrossFitter before joining us here at CrossFit Vae Victis, but has also made huge progress over the last year. A steadfast member of our noon class, she shows up each day ready to work no matter what task is presented, you&#8217;ll [&#8230;]]]></description>
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		<title>July Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/july-member-of-the-month-2/</link>
		<comments>https://www.crossfitvaevictis.com/july-member-of-the-month-2/#comments</comments>
		<pubDate>Tue, 13 Sep 2016 00:53:29 +0000</pubDate>
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		<guid isPermaLink="false">http://www.crossfitvaevictis.com/?p=2259</guid>
		<description><![CDATA[&#160; Congratulations to our member of the month, Luis Pizarro!!! &#160; Luis  joined us at the start of the new year with some serious goals regarding his fitness. When Luis and his wife Wanda came in for their first Elements session, we knew they were hooked and were ready to join our growing community. They have [&#8230;]]]></description>
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		<title>June Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/june-member-of-the-month-2/</link>
		<comments>https://www.crossfitvaevictis.com/june-member-of-the-month-2/#comments</comments>
		<pubDate>Wed, 03 Aug 2016 01:49:25 +0000</pubDate>
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		<guid isPermaLink="false">http://www.crossfitvaevictis.com/?p=2187</guid>
		<description><![CDATA[&#160; Congratulations to our member of the month, Melissa Jamieson aka Meljams!!! &#160; Mel has just recently hit her one year anniversary with us and has shown exceptional effort in all of her workouts since day one. She has impressed us by the amount of work and dedication she has been putting in to her physical fitness, [&#8230;]]]></description>
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		<title>April Member of the Month</title>
		<link>https://www.crossfitvaevictis.com/april-member-of-the-month/</link>
		<comments>https://www.crossfitvaevictis.com/april-member-of-the-month/#comments</comments>
		<pubDate>Wed, 06 Jul 2016 01:56:30 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitvaevictis.com/?p=2132</guid>
		<description><![CDATA[&#160; Congratulations to our member of the month, Dominic Anzideo!!! &#160; Dominick has been training with us for a long time and has always shown exceptional effort in all his workouts. He always impresses us by the amount of work he puts in, not just at our gym but also doing morning sessions at Orange Theory. He [&#8230;]]]></description>
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		<title>The Lost Art of Running</title>
		<link>https://www.crossfitvaevictis.com/the-lost-art-of-running/</link>
		<comments>https://www.crossfitvaevictis.com/the-lost-art-of-running/#comments</comments>
		<pubDate>Sat, 30 Apr 2016 16:29:22 +0000</pubDate>
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		<guid isPermaLink="false">http://www.crossfitvaevictis.com/?p=1997</guid>
		<description><![CDATA[I run frequently, however I don&#8217;t fit into the typical mold, body type, etc. of a runner in the way runners have been historically categorized. That&#8217;s because there is no &#8220;typical&#8221; categorization for a runner. You do not have to be a specific body mass index or look to be a runner. You also do [&#8230;]]]></description>
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