Wednesday, October 26th


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

400m Run

Coaches Choice Dynamic Warm-up

Hill (Time)

1000m Row

21 Power Snatches (95/65)

21 Box Jumps (24/20)

750m Row

15 Power Snatches (115/75)

15 Box Jumps (30/24)

500m Row

9 Power Snatches (135/95)

9 Box Jumps (36/30)

RX+ 115/75, 135/95, 155/105

Posted in Workout of the Day.