Wednesday, May 27th


CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

3 Minutes – Calf and Ankle Mobility

2 Minutes – OH Mobility/Stability Drills

Warm-up

500m Row or 400m Run

Dynamic Warm-up

Metcon (AMRAP – Reps)

EMOM For 30 Minutes (10 Rounds) Complete:

Minute 1: 200m Run

Minute 2: 5 Power Cleans @ 50% up to (135/95) + 10 Box Jump Overs or 20 Lateral Hops

Minute 3: Max Lateral Burpees

Posted in Workout of the Day.