Wednesday, May 20th


CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

3 Minutes – Calf and Ankle Mobility

2 Minutes – OH Mobility/Stability Drills

Warm-up

500m Row or 400m Run

Dynamic Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

800m Run

3 Rounds Of:

10 Russian KB Swings (53/35)

20 Sit-ups

10 Push-ups

*Level 2 – KB Swings (45/30)

*Level 1 – KB Swings (35/25)

Posted in Workout of the Day.