Wednesday, March 2nd


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

2-3 Minutes Jump Rope/Double Under Practice

Coaches Choice Dynamic Warm-up

Skill Work/Activation

5 Minutes – Kipping Toes to Bar Drills

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

15 Deadlifts (115/75)

12 Push Press (115/75)

9 Toes to Bar

Posted in Workout of the Day.