CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats
3 Minutes – Calf and Ankle Mobility
2 Minutes – OH Mobility/Stability Drills
Warm-up
500m Row or 400m Run
Dynamic Warm-up
Metcon (AMRAP – Reps)
Every 3 Minutes For 30 Minutes (10 Rounds):
1:00 Run (Timed – :30 Out/:30 Back)
20 Sit-ups
Max Burpees
*Score is total burpees completed