Wednesday, March 18th

CrossFit Vae Victis – CrossFit

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Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

3 Minutes – Calf and Ankle Mobility

2 Minutes – OH Mobility/Stability Drills


500m Row or 400m Run

Dynamic Warm-up

Metcon (AMRAP – Reps)

Every 3 Minutes For 30 Minutes (10 Rounds):

1:00 Run (Timed – :30 Out/:30 Back)

20 Sit-ups

Max Burpees

*Score is total burpees completed

Posted in Workout of the Day.