Tuesday, May 26th

CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Hamstrings, Glutes, T-Spine and Lats

2 Minutes – Barbell Pec/Shoulder Mash with Internal/External Rotation

2 Minutes – OH Stability Drills (Single arm KB OH Squat, Single Arm KB Press, Sots Press)

Warm-up

Coaches Choice Dynamic Warm-up

Skill Work/Activation

Oly Warm-up (Snatch)

Pause Snatch (Below Knee) (9×2)

Every 90 Seconds For 12 Minutes (9 Sets) Complete 2 Pause Snatches (2 Second Pause Below Knee)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Extra Credit

4x400m Run (2 Minute Rest Between Efforts)

Posted in Workout of the Day.