Saturday, October 6th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 Minutes:

800m Run (Buy-In)

10 Cleans and Jerks (135/95)

20 Pull-ups

30 Synchro Bar Facing Burpees

*RX+ Clean and Jerks (155/105), CTB Pull-ups

*Level 2 – Clean and Jerks (115/75), Band Assisted Pull-ups

*Level 1 – Clean and Jerks (95/65), Ring Rows

Posted in Workout of the Day.