Saturday, October 12th


CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2 Complete –

50m/40w Calorie Row (Buy-In)

Then 3 Rounds For Time Of:

40 Lateral Burpees

30 Front Squats (95/65)

40 Box Jump Overs (24/20)

30 Push Press (95/65)

50m/40w Calorie Row (Buy-Out)

*RX+ Front Squat and Push Press (115/75)

*Level 2 – Front Squat and Push Press (75/55), BJO’s (20/18)

*Level 1 – Front Squat and Push Press (65/45), BJO’s (18/12)
9AM Only

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
10AM CrossFit Open Event

Posted in Workout of the Day.