Saturday, October 10th

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CrossFit Vae Victis – CrossFit

Metcon (Time)

Partner or Individual WOD:

400m Run

120 Double Unders

400m Run

100 Air Squats

400m Run

80 Sit-ups

400m Run

60 Pull-ups

400m Run

40 Clean & Jerks (95/65)

400m Run

20 HSPU

400m Run

Posted in Workout of the Day.