CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
50 Calorie Row
160 Wallballs (20/14)
40 Calorie Row
120 Box Jumps (24/20)
30 Calorie Row
80 Toes to Bar
20 Calorie Row
40 DB Burpee Step-Overs (35/20 to 20″ Box)
*RX+ 60 Bar Muscle-ups (Sub for T2B) and BSO (45/25)
*Level 2 – Wallballs (14/10), Box Jumps (20/18) and BSO (25/15)
*Level 1 – Wallballs (10), Box Jumps (12) and BSO (20/10)
*Athlete Notes – 25-35 minute range.