CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete 2 Rounds of:
70 Wallballs (20/14)
60 Pull-ups
50 Box Jumps (24/20)
40 Lateral Burpees
30 Thrusters (95/65)
*30 Minute Cap
*RX+ 1 Round: 140/120/100/80/60
*Level 2 – Wallballs (14/10), Band Assisted Pull-ups, Box Jumps (20/18), Thruster (75/55)
*Level 1 – Wallballs (10), Ring Rows, Box Jumps (18/12), Thruster (55/35)