Saturday, May 9th

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CrossFit Vae Victis – CrossFit

Fight Gone Bad-Ish (AMRAP – Reps)

3 Rounds For Total Reps:

Wallballs (20/14)

KB Swings (53/35)

Box Jumps (20”)

Push Press (75/55)

Calorie Row

*Rest 1 Minute Between Rounds

Posted in Workout of the Day.