CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Teams of 2 or Individual:
AMRAP 20 Minutes:
800m Run (Buy-In)
10 Cleans and Jerks (135/95)
20 Pull-ups
30 Synchro Bar Facing Burpees
*RX+ Clean and Jerks (155/105), CTB Pull-ups
*Level 2 – Clean and Jerks (115/75), Band Assisted Pull-ups
*Level 1 – Clean and Jerks (95/65), Ring Rows