Saturday, May 23rd


CrossFit Vae Victis – CrossFit

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Metcon (4 Rounds for reps)

EMOM 20 Minutes (4 Rounds):

Minute 1: Max Ground to OH (135/95)

Minute 2: 200m Run, 250m Row or 75 Double Unders (Complete For 1 Rep)

Minute 3: 50 Lateral Hops Over Barbell

Minute 4: Max Burpees

Minute 5: Rest

*Level 2 – 115/75

*Level 1 – 95/65

Posted in Workout of the Day.