Saturday, May 16th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 or Individual (Cut Reps In Half):

AMRAP 20 Minutes:

100 Double Unders (2:1 Singles)

80 KB Swings (53/35)

60 Burpees

40 Toes to Bar (Sub 2:1 Sit-ups)

20 Front Squats (135/95)

RX+ Option:

AMRAP 20 Minutes:

200 Double Unders

100 KB Snatch (53/35)

80 Lateral Burpees

60 Toes to Bar

40 Squat Cleans (135/95)

20 HSPU

Posted in Workout of the Day.